Maintaining a Healthy Balanced Diet
It is becoming increasingly important to maintain a healthy balanced diet, however all we get told is that we should do this but not how we should do this and what to look out for. The benefits of a balanced diet go without saying as they are fairly obvious in the fact that you will lead a healthier lifestyle. Here are some tips to maintain a balanced diet:
• Starchy food are good and most meals should be based on this
• Eat lot of fruits and vegetables ideally five a day
• Eat a lot of fish. Ideally the more oily the better like Salmon
• Cut down on sugar and salt
• Stay active
• Never ever skip breakfast, this is possibly one of the worst things you could ever do. Skipping breakfast
encourages you to pile up on food at lunchtime
• Salt intake should be capped at 6g a day