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‘Exercise’ this word alone is so difficult for people to say or even relate too. Going to the gym can become like a tedious chore and many people have to work really hard just get the energy to go to the gym let alone exercise. It has and will become a vital part of life for many people and this is why we need to look at ways to motivate you to go to the gym.

Here are some tips on motivating yourself for the gym:

• Go to the gym straight after work. Go home and you will be doomed
• Go with a friend and the company you have will encourage you to exercise
• Don’t think about the gym just go and you will automatically work your into it
• Set goals to achieve by certain dates
• Commit yourself to doing a charity run which will require training beforehand for motivation
• Change your exercise program regularly to avoid getting bored